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Goaltending + Confidence + Nutrition

By OMGHA, 02/05/16, 12:45PM CST


Open to ALL OMGHA Goalies, future goalies, parents and coaches

OMGHA is excited to host Zach Sikich , Founder of ProHybrid Training to meet and inspire our current and future OMGHA goalies.  This seminar will take place on Monday, February 22nd from 6-8pm at the MGCC.


The first part of the meeting will be held in the catwalk room in the West Rink at the MGCC where Zach will share the Prohybrid system that OMGHA uses for training our goalies:                                                              

  • ProHybrid Goaltending System:
    • Why do we teach a progressive system of goaltending?
    • How do these principles / techniques help your goalies become more effective?
    • What are the main points your goalies have learned throughout the season?
    • Outlining training options for the Summer of 2016
    • Special Offer on the ProHybrid DVD Series for those in attendance.
  • Consistent Confidence
    • Leaders Make Connecting a Habit
    • The Leadership Process: Understanding Self Esteem, Confidence and Presence
    • The 3 Levels of Desire
  • Awareness to Wellness:
    • What is Wellness?
    • Understanding the benefits of getting in optimal types / amounts of Food, Water and Rest each day.
    • Challenging conventional wisdom when it comes to food and supplements.
    • Zach will give his recommendation for healthy meals, snacks as well as quality protein shakes / bars

 For the second part of the meeting, Zach will move into the Dryland room at the MGCC to review dryland exercises and drills.


This seminar is for ALL OMGHA goalies, potential goalies, parents and coaches.  No equipment is needed, just bring yourselves and the desire to have some goalie fun!


As a special incentive for attending the seminar, Prohybrid will have a drawing for each of the following items:

  • $50 ProHybrid Gift Card
  • Box of Zach’s favorite protein bars
  • Your choice of any volume in the ProHybrid DVD Series
  • Must be present to win!

Come join us on Monday, February 22nd from 6:00-8:00pm for a great night at the MGCC. 

Please reach out our Goalie Coordinator Matt Roach at with any questions.

Thanks and see you on the 22nd!